Qigong

Jane uses Qigong in her practice to help facilitate the movement of blocked energy and to infuse the body with healthy energy for faster healing.  By practicing either of these forms of Qigong, the client is actively participating in their own healing process and at the same time learning to maintain their own health. 

Qigong is an ancient Chinese form of health care that integrates physical movements, breathing techniques, and focused intention for healing the body, calming the mind and reconnecting with the spirit. The word Qi is translated to mean life force energy that flows through all things in the universe; Gong is the skill that is cultivated through practice.

The gentle physical movements of Qigong open the meridians in the body, allowing the Qi to flow smoothly. The effects of clearing the meridians can be experienced as improvement in health, flexibility, increased energy, and spiritual awareness. The Qigong practitioner's Spirit comes into harmony with the universe balancing physical, mental, emotional, and spiritual awareness. Consistent practice of Soaring Crane Qigong or Awakening Light Gong is empowering and life changing.

Soaring Crane Qigong imitates the movements of the redheaded crane.  These cranes are respected for their peaceful nature, graceful movements, long life, and devotion to one another. The spirit of the crane comes alive in the practice of the Qigong it inspired.

Awakening Light Gong with the use of Chinese music inspires spontaneous, gentle, free flowing dance movements bringing the Universal Qi into the body for healing mind, body, and spirit.